- An introduction to the program
- Your home workout plan including home strength training and HIIT workouts
- 11 video tutorials explaining the program & how to perform the 7 workouts.
- Follow along HIIT workouts
- Strength Video tutorials show how to do each exercise but ARE NOT follow along
- Meal plans including pescatarian, vegan and vegetarian option
- Food exchange list
- Shopping lists
Plus bonus content:
- Nutrition guide for women over 40 plus recipes
- Motivational tips video
- How to stay on track with eating
High Protein Meal Plan
One time offer of 50% off this customized high meal plan program, normally $69, today's price $34.50
- Customized program
- Several different options for calories ranging from 1500 to 2000 calories
- Calories and macros already calculated
- A guide on which meal plan to choose
Vegan, vegetarian, pescatarian and meat-eater options
- Lots of choice including 100 recipes
- Video how to guides on some key recipes
- Guide on how to eat for hormone health
Only 0 remaining!
- Total payment
- 1xSix Week Shred$97-+
All prices in USD
Remember to check your junk/spam folder for an email for access to your program once you have signed up!
The information provided in this guide is provided on an “as is” and “as available” basis. Thus, all purchasers and/or readers of any expressly agree that their use or interpretation is done so at their sole and exclusive risk. It is provided only to promote healthy eating and lifestyle habits. It is not intended as medical advice, and should not be used to diagnose, treat, cure or prevent any medical conditions. You should not use this guide as a substitute for qualified professional health advice, diagnosis or treatment.
Neither MELISSA NEILL nor their affiliates, licensors, suppliers or distributors will be held liable for indirect, incidental, special, consequential, or exemplary damages resulting from the use of the information or services provided.
The information and materials provided in this program come from a variety of sources, including the professional experiences of MELISSA NEILL Accordingly the information in this program is copyright, 2022 MELISSA NEILL and no part of it may in any form by electronic, mechanical, photocopying, recording, or any other means be reproduced, stored in a retrieval system or be broadcast, sold or transmitted without the prior permission of the publisher.
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