CUSTOMIZABLE MEAL PLAN INCLUDING RECIPES: Plant based, pescatarian, meat and anit-inflammatory options available. New recipes added each week.

WORKOUTS TAILORED TO YOU: Short, effective gym, home, or follow-along workouts you can complete in just 20 minutes, 3 days a week.

STRONG WOMAN SUCCESS TOOLKIT: Mindset, Thyroid, Hormone, Gut Health, Holiday, Vacation and Travel Guides

CHALLENGE SPRINTS: Stay on track with new fun, focused mini Challenges each month to keep things fresh and see real progress.

COMPREHENSIVE SUPPLEMENT PLAN: A clinically proven supplement guide to help you feel your best every day.

STRONG WOMAN WELLNESS BUNDLE: A powerful collection of stress management hypnotherapy, mindset coaching, self-love practices, and follow-along yoga videos to help you stay balanced.

WEEKLY LIVE GROUP COACHING CALLS: With Melissa, industry health experts including doctors, RTT specialists or chefs.

EXPERT COACHING & SUPPORT: A team of professionals guiding you every step of the way.

ACCESS OUR PRIVATE COMMUNITY: Stay accountable and motivated with like-minded women.

PROVEN, SCIENCE-BACKED METHODS: So you never waste time on what doesn’t work.

60-minute Kickoff Coaching Session

Onboarding Process to get Instant Access to Your Personalized Plans

Exclusive Accountabili-Buddy System 

My “Kickstart Fat Loss” Digital Book to learn the secret to lasting fat loss after 40.